eOppiva - Etusivulle Kirjaudu

Practical Mindfulness

Tuotanto: Academy of Brain

Mitä opin:

  • Learn to ease stress
  • Better your sleep & improve your mood
  • Improve self-awareness
  • Deepen your breath & improve your health

This short course teaches you the basics of mindfulness and helps you get started with training. By doing the exercises every day for a couple of weeks, you will notice positive effects, such as better sleep & concentration – or simply an improved mood!

This training has been obtained from an outside supplier and is not tailored to the needs of the government.