Practical Mindfulness

  • videos
  • exercises
  • 1h

This short course teaches you the basics of mindfulness and helps you get started with training. By doing the exercises every day for a couple of weeks, you will notice positive effects, such as better sleep & concentration – or simply an improved mood!

Mitä opin?

  • Learn to ease stress, better your sleep & improve your mood
  • Improve self-awareness
  • Deepen your breath & improve your health

Kenelle?

  • kaikki



Koulutuksen sisältö
  • Introduction
    • Mindfulness – Control of body and mind
    • How does it work?
  • Show Mercy on Yourself
    • How do you see yourself?
  • Deep Breathing
    • Focus on your breath
  • What Happens in Your Brain?
    • Improve your health
  • Work with Your Thoughts and Emotions
    • Maintain & develop mindfulness



Suosittele

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