Tuotanto: Academy of Brain
- Learn to ease stress
- Better your sleep & improve your mood
- Improve self-awareness
- Deepen your breath & improve your health
This short course teaches you the basics of mindfulness and helps you get started with training. By doing the exercises every day for a couple of weeks, you will notice positive effects, such as better sleep & concentration – or simply an improved mood!
This training has been obtained from an outside supplier and is not tailored to the needs of the government.