Cope Better with Change – Developing Resilience
Tuotanto: Academy of Brain
- Learn to recognize your strengths and weaknesses in stressful situations
- Learn to focus and act determinedly in pressuring situations
- Learn to strengthen your weaknesses to improve your overall resilience
Resilience is an everyday skill. You face complex and complicated situations on a daily basis. These situations involve other people and you should be able to solve challenging things together. How do you adapt to new situations and changes? How quickly can you adapt and recover your ability to act? Resilience is an important brain skill, especially in the information age. It's not something you either have or don’t have: it's a learned skill that can be measured and developed.
This training has been obtained from an outside supplier and is not tailored to the needs of the government.